My Top 5 On-The-Go Snacks

Let’s face it:  making healthy choices isn’t always easy when you’re constantly on-the-go. Long rehearsal days leave little room to prepare healthy snacks and meals. However, there are a number of quick and healthy snacking options available to get you through your busiest days! You just need to know where to look, and what to look for. Today, I’m sharing my 5 favorite on-the-go snacks for long days with little-to-no breaks. Did.. Read More

Othalie Graham is #OPERATHLETIC

With both an incredibly powerful voice and an absolutely inspiring weight loss story, Othalie Graham is a true operathlete. This Wagnerian soprano is taking her career to new heights through hard work, both vocally and physically. Through determination and dedication, Ms. Graham lost nearly 200 pounds, and works every day to continue to develop and maintain her strong body and strong instrument. Ms. Graham is most well-known for her interpretation of the title role in Turandot, performing the role.. Read More


Save $3 on MEN’S & WOMEN’S OPERATHLETIC workout tanks! BUT HURRY — This offer expires at MIDNIGHT (PST) Monday (10/12) night! Order NOW at Are we currently out of your size? Don’t fret! We just ordered another shipment of tanks, so PRE-ORDER TODAY and we will fulfill your order in 2-3 weeks. This offer is only available for a limited time, though, so take advantage of this savings TODAY! Stay ‪#‎OPERATHLETIC‬! With.. Read More

Every Victory Deserves a [Non-Food] Reward

Starting a new nutrition and/or exercise regimen is one thing, but adhering to said program over time is arguably the most challenging part of the process. It is so difficult that more than 50% of people who start a new [exercise] program will drop out within the first six months.1 I am a firm believer in the idea that every victory, regardless of size, deserves and needs a reward. Everyone has felt.. Read More