Happy Fitness Friday, operathletes! Group fitness classes have always held a special place in my heart; yes, I may be biased as a group fitness professional myself, but I can honestly say that I learned almost all of what I know about safe, effective exercise in the group fitness room. Ultimately, my experiences as a group exercise participant not only prepared me to become an instructor, but the enabled and empowered me to become an independent.. Read More
[Editor’s note] Today’s post is contributed by one of our three fabulous expert panelists, Jennifer Fleischer! With a contagious vigor for life and an incredible wealth of knowledge, Jennifer Fleischer is truly a “rock star.” Learn more about Jenn by reading her bio page here at OPERATHLETIC, or by visiting http://jenniferfleischerwellness.com. Here is my list of the top 15 herbs and 1 plant that can promote health and fat loss! 1… Read More
Lisette Oropesa is a stunning soprano, compelling actress, and a true operathlete. In addition to being an extremely successful and sought-after opera singer, Ms. Oropesa is also an avid runner/marathoner. You can imagine what an honor it is to have had the opportunity to interview such an impressive performer, athlete, and role model. Ms. Oropesa has performed a myriad of “dream roles” with the Metropolitan Opera, San Francisco Opera, Santa Fe Opera, Opéra National de.. Read More
Happy Friday, operathletes! You asked for it, so here it is: a workout designed for performers with busy rehearsal/performance schedules! Hopefully, this will be one of many video-workouts to come. I recommend watching my little intro since it has a lot of information on how the workout is designed, but if you’d like to skip my blabbing and get straight to it, the workout starts at 3:45.
I hope you all love this low-equipment, full-body, 1-hour workout as much as I loved designing and filming it! It is sure to get you sweating wherever you are, without a trip to the gym. Don’t forget to share this tutorial with both your singer and non-singer friends! Thank you to Multisport Fitness for allowing me to use their wonderful facility to film. Click here for a printable workout summary.
One of the biggest issues facing traveling performers of all genres is a lack of access to a gym. As a result, gig-season often jeopardizes a performer’s physical fitness regimen. This can be detrimental to a performer’s overall health and wellness since starting an exercise regimen is a challenge, but maintaining it is an even more difficult feat. In fact, it is a well-known statistic that more than 50% of people who.. Read More